Weigh In record (no journal entry) for 31 March 2016
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76.1 kg
Lost so far: 10.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 14.09g | Prot: 24.56g | Carbs: 94.42g.
Breakfast: Nescafé Café com Leite, Pão de Leite. Lunch: Sadia Almôndegas de Carne, Repolho Verde, Arroz Branco (Cozido). more...
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Losing 6.3 kg a Week
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lanealsan's Weight History
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