Anthemion's Journal, 31 Mar 16

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Weigh In record (no journal entry) for 31 March 2016

67.8 kg Lost so far: 29.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2016:

1426 kcal

Fat: 72.03g | Prot: 65.87g | Carbs: 133.20g. Breakfast: Творог 5%, Кофе с Молоком и Сахаром, Овсянка с Фруктами. Lunch: Жареная Картошка, Рыба под Маринадом. Dinner: Сыр Российский, Жареная Картошка. Snacks/Other: Lindt Горький Шоколад 85%. more...

1830 kcal

Exercise: TRX - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 31 Mar 16

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Anthemion's Weight History