Weigh In record (no journal entry) for 31 March 2016
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 25.01g | Prot: 52.49g | Carbs: 144.90g.
Breakfast: Polenguinho Pocket. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Sushi de Salmão. Snacks/Other: Tirolez Creme de Ricota, Sadia Patê de Presunto, Pullman Rap10 Fit, Polenguinho Pocket, Jasmine Super Fruit Bar. more...
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1947 kcal
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Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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naneinhaa's Weight History
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