Weigh In record (no journal entry) for 31 March 2016
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 8.93g | Prot: 13.20g | Carbs: 106.33g.
Breakfast: Kellogg's Choco Krispis, Alpura 2000 Light, Nature Valley Fruteria, Smucker's Mermelada de Chabacano, Karo Maple Light, Bimbo Pan Silueta, Quaker Galletas de Avena con Pasas, Azúcar, Nescafé Clásico. more...
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1910 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Taniatorres's Weight History
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