Weigh In record (no journal entry) for 03 November 2011
|
74.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2011:
|
3266 kcal
|
Fat: 104.10g | Prot: 232.35g | Carbs: 379.60g.
Breakfast: carrot, cocoa roast almonds, Omega 3 Fish Oil, trutein, Nonfat Plain Greek Yogurt (Chobani), strawberries, daily chef cottage cheese, banana. Lunch: cocoa roast almonds, subway roast beef. Dinner: carlson fish oil, carrot, dark chocolate dreams, gnu bar, apple, broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: castle wood reserve, kashi golean crunch, fiber complete chewy bar, pop chips, daily chef cottage cheese, haagen-dazs, Sugar Free Amp Energy Drink, cocoa roast almonds, jack link's beef jerky, Zero Carb. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|