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After writing everything I ate yeterday - it's no wonder the scale tipped upward.
I should get up, have breakfast and lunch and then go back to bed for the night. It's the only way I'm going to stop my after work eatig!!!!!!!!!
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71.9 kg
Lost so far: 23.3 kg.
Still to go: 3.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2011:
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265 kcal
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Fat: 17.34g | Prot: 21.92g | Carbs: 7.09g.
Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...
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Gaining 3.8 kg a Week
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