Weigh In record (no journal entry) for 01 April 2016
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76.8 kg
Lost so far: 25.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 37.82g | Prot: 110.31g | Carbs: 238.79g.
Breakfast: Baguette, Café Expresso, Auchan Lait Écrémé, Leerdammer Original. Lunch: Auchan Yaourt Nature, Florette Batavia, Tomates, Tous les Jours Morceaux de Thon au Naturel, Oranges, Pomme, Banane. Dinner: Florette Batavia, Oignons, Tomates, Auchan Yaourt Nature, Pomme, Banane, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Café, Crêpes Nature. more...
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2949 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 7.7 kg a Week
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