Weigh In record (no journal entry) for 03 November 2011
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126.6 kg
Lost so far: 12.7 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2011:
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1871 kcal
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Fat: 48.94g | Prot: 124.49g | Carbs: 122.41g.
Breakfast: Cheerios, strawberry, coffee, half and half, sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: coaches lunch thursday. Dinner: broccoli, brown rice, Chicken breast. Snacks/Other: hard boiled egg, blue cheese dressing, garbanzo beans, romain lettuce, spinach leaves. more...
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4469 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Circuit Training - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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daves296's Weight History
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