Weigh In record (no journal entry) for 01 April 2016
|
82.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 46.20g | Prot: 66.06g | Carbs: 110.50g.
Breakfast: Parmalat Easygest Full Cream Milk, Nestle Milo Powder, Bokomo Weet Bix. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Naartjie, Castle Lite (Bottle), Crisps, Nestle Kit Kat, Biltong. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|