Weigh In record (no journal entry) for 01 April 2016
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74.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 66.65g | Prot: 59.96g | Carbs: 133.58g.
Breakfast: Tahin Helvası, Doygun Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Çilek, Tadım Bol Tuzlu Çekirdek, Dost Ayran, Kır Pidesi. Dinner: Eti Muz Kremalı Gofret. more...
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Losing 18.9 kg a Week
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shafak21's Weight History
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