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kristenmcw
Journal
03 Nov 11
kristenmcw's Journal, 03 Nov 11
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Weigh In record (no journal entry) for 03 November 2011
74.4 kg
Lost so far:
11.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2011:
210 kcal
Fat: 0.78g | Prot: 2.58g | Carbs: 53.90g.
Breakfast:
Bananas, Caffeine Free Herbal Tea.
Lunch:
Bananas.
more...
2382 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 4.8 kg a Week
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kristenmcw's Weight History
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