Weigh In record (no journal entry) for 01 April 2016
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69 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 103.89g | Prot: 73.23g | Carbs: 208.46g.
Breakfast: Grovbrød, Hardkokte Egg, Kalles Kaviar, Smør (Saltet). Lunch: Kalles Kaviar, Grovbrød, Smør (Saltet), Kremet Soppsuppe (Hermetisert, Kondensert). Dinner: Vaniljeiskrem, Hvitløksbrød, Lasagne med Kjøtt. Snacks/Other: Søte Sjokolade-Godterier. more...
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2275 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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flabbadabb's Weight History
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