Weigh In record (no journal entry) for 03 November 2011
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105.4 kg
Lost so far: 5.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1990 kcal
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Fat: 83.04g | Prot: 141.38g | Carbs: 169.38g.
Breakfast: Coffee, Honey Bunches of Oats Honey Roasted. Lunch: French Salad Dressing, Green Salad, Beef Steak. Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Cupcake with Icing, GOLEAN Crunchy! Bars - Chocolate Peanut, Diet Coke (Can), Milk Chocolate Peanut Butter Cups (Snack Size). more...
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3623 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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