Weigh In record (no journal entry) for 01 April 2016
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 30.62g | Prot: 129.42g | Carbs: 43.69g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, Chia-Samen, Leinsamen, TNT BCAA PUR, ESN Designer Whey Banana. Lunch: Arizona Hähnchen Innenspiesse. Dinner: ESN Designer Whey Banana, Alpro Soya Mandelmilch Ungesüßt, Bio Chia Samen, Aldi Haferflocken. Snacks/Other: Magerquark. more...
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1872 kcal
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Exercise:
Sitz Fahrrad - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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