Weigh In record (no journal entry) for 03 November 2011
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1556 kcal
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Fat: 65.06g | Prot: 126.94g | Carbs: 97.76g.
Breakfast: sprouted english muffin, eggs, low fat soy milk. Lunch: protein shake mix, apple. Dinner: beets, chicken breast. Snacks/Other: walnuts. more...
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Gaining 0.2 kg a Week
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