Weigh In record (no journal entry) for 01 April 2016
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83.1 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 55.71g | Prot: 117.29g | Carbs: 176.03g.
Breakfast: Zöllner Eiweißbrot, Ei, Latte Macchiato (Frank), Butter, Avocado, Arla Kaergarden Gesalzen. Lunch: Bärenmarke Die Leichte 4, Wasser, Apfelsaft, Zitronensaft, Apfel, Delite Junger Spinat, Möhren, Brokkoli. Dinner: Gemischter Salat mit Dressing, Alnatura Bulgur, Hähnchenkeule Fleisch. more...
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steady weight
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wovvbagger's Weight History
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