Weigh In record (no journal entry) for 31 March 2016
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 126.17g | Prot: 173.64g | Carbs: 265.59g.
Breakfast: Honigmelonen, Gut Bartenhof Delikatess Grobe Salami. Lunch: Milfina Milch 1,5% Fett, Kölln Müsli Schoko "30% Weniger Zucker". Dinner: Coca-Cola Coca-Cola, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Chinanudeln. Snacks/Other: Volvic Touch Zitrone-Limette, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Active O2 Lemon, Gut Bartenhof Luftgetrocknete Mini-Salamis Pikant. more...
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Gaining 1.4 kg a Week
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