Weigh In record (no journal entry) for 02 April 2016
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77 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 48.90g | Prot: 116.98g | Carbs: 139.87g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Dada Ayam, Nasi Putih. Lunch: Ultimate Nutrition Carnebolic, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Calci Skim, Dancow Full Cream, Madu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2280 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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wawan rizqicomp's Weight History
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