Weigh In record (no journal entry) for 02 April 2016
|
74.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 40.13g | Prot: 26.67g | Carbs: 106.77g.
Breakfast: Poğaça, Tahinli Çörek, İçim Süzme Peynir, Doygun Tam Buğday Ekmeği. Lunch: Kırmızı Mercimek Çorbası, Pirinç Pilavı, Kuru Fasulye. Dinner: Tahinli Çörek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafak21's Weight History
|