Darc's Journal, 03 Nov 11

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so far so good :)

91.6 kg Lost so far: 25.9 kg. Still to go: 12.2 kg. Diet followed: 100%.

View Diet Calendar, 03 November 2011:

555 kcal

Fat: 13.65g | Prot: 56.99g | Carbs: 56.27g. Lunch: Lettuce, Thomas' Bagel Thins, American Singles, Ground Turkey Breast. Dinner: Smart White, Grilled & Ready Teriyaki Flavored Chicken Fillets. more...

3488 kcal

Exercise: Running - 11/kph - 30 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Darc's Journal, 03 Nov 11

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Darc's Weight History