Weigh In record (no journal entry) for 02 April 2016
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 43.98g | Prot: 55.80g | Carbs: 233.02g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Castaño Pan de Molde Blanco. Lunch: Salsa Blanca, Espaguetis, Maggi Tuco con Carne. Dinner: Camarones, Espárragos (Drenados, Enlatados), Palmitos, Mayonesa, Castaño Pan de Molde Integral. Snacks/Other: Ceviche, Tottus Pan de Molde Familiar Blanco, Papa Asada (sin Grasa Añadida en la Cocina), Carne Asada, Andina Jugo de Piña, Tottus Avena Tradicional, Colun Yogurt Batido, Plátano. more...
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2028 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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pepeka_12's Weight History
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