Weigh In record (no journal entry) for 03 November 2011
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1586 kcal
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Fat: 39.16g | Prot: 91.20g | Carbs: 220.19g.
Breakfast: Mildost, RugSprø, tomato soup. Lunch: mango, banana. Dinner: fried vegetables, rice, chicken. Snacks/Other: banana, noodles. more...
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2406 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (slow step) - 30 minutes, Swimming (moderate) - 1 hour, Sitting - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Housework - 1 hour. more...
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Gaining 0.5 kg a Week
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flabbadabb's Weight History
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