Weigh In record (no journal entry) for 02 April 2016
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 29.35g | Prot: 122.40g | Carbs: 107.44g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые, Parmalat Молоко 0,5%, Рис Вареный, Яйцо. Lunch: Parmalat Молоко 0,5%, Куриная Грудка Отварная, Брокколи Тушеные, Рис Вареный. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Кальмары (Вареные или на Пару), Зеленая Фасоль. Snacks/Other: Doppel Herz Омега-3, Optimum Nutrition BCAA 1000 Caps. more...
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1625 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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ReginaMariya's Weight History
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