|
9st 11 (half lb on at WW the day before I went away) I walked a sodding marathon over the course of my visit to Bath, and set a new world record for myself with both steps and stair climbs (40k & 230 respectively) and STILL put weight on! But I did enjoy the stuff I ate whilst away so hey ho ;-) Must get back on it properly now, altho I still tracked everything I didn't point it, otherwise Geekfest this year will be a plain clothes affair lol!
|
62.1 kg
Lost so far: 19.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 60.41g | Prot: 44.84g | Carbs: 274.84g.
Breakfast: Jordans Super Berry Granola, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Rock Cake. Dinner: Co-Op Meringue Nests, Carte D'Or Light Vanilla Ice Cream, Tesco Lemon Curd, Cucumber (with Peel), Bertolli Olive Oil Spread, Primula Cheese Spread, Co-Op White Bloomer, Warburtons Milk Roll. Snacks/Other: Satsuma. more...
|
|
2414 kcal
|
Exercise:
Badminton - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 12 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours. more...
|
Gaining 0.5 kg a Week
|