Perfektox's Journal, 02 Apr 16

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Weigh In record (no journal entry) for 02 April 2016

58.4 kg Lost so far: 9.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2016:

1021 kcal

Fat: 43.80g | Prot: 55.65g | Carbs: 99.66g. Breakfast: Parmalat Молоко 1,8%, Nestle Хлопья Fitness. Lunch: Обычные Блины, Обычные Блины, Вареное Яйцо, Салат из Рукколы. Dinner: Данон Творог Мягкий 5%, Рыба на Пару. Snacks/Other: Золотой Стандарт Мороженое, Киндер Молочный Ломтик. more...

1607 kcal

Exercise: Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Perfektox's Journal, 02 Apr 16

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