Sherlock76's Journal, 09 Jan 10

Very productive day around the house yesterday. Clean and tidy just the way I like it.

81.8 kg Lost so far: 1 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

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179 kcal

Fat: 8.83g | Prot: 7.64g | Carbs: 17.16g.   Breakfast: ham, Red Tomatoes, Croissant. more...

2517 kcal

Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...