Weigh In record (no journal entry) for 03 April 2016
|
80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2403 kcal
|
Fat: 74.49g | Prot: 114.95g | Carbs: 309.85g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Gekochtes Ei, Schinken (Extra mager), Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Zwiebeln, Feinkost Dittmann Aiwar, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Espresso, Zucker, REWE Bäcker Brötchen. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), M&M's Peanut, Haribo Cola Fläschchen. more...
|
|
2016 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|