arbestal's Journal, 03 Apr 16

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Weigh In record (no journal entry) for 03 April 2016

129 kg Lost so far: 5.5 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2016:

1954 kcal

Fat: 76.98g | Prot: 107.01g | Carbs: 180.43g. Breakfast: Vitt Bröd, Kokt Ägg, Blandvetebröd, Gouda eller Edamer Ost, Vanligt Kaffe. Lunch: ICA Varmkorv, ICA Korvbröd Surdeg. Dinner: ICA Bearnaisesås, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), ICA Lövbiff. Snacks/Other: Cabernet Sauvignon Vin. more...

3176 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

steady weight

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arbestal's Journal, 03 Apr 16

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arbestal's Weight History