Jblackice's Journal, 04 Nov 11

Jblackice's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2011

57.9 kg Lost so far: 3.3 kg. Still to go: 1.2 kg. Diet followed: Poorly.

View Diet Calendar, 04 November 2011:

933 kcal

Fat: 57.37g | Prot: 45.13g | Carbs: 58.64g. Breakfast: Dried Fruit Starbucks, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, water, coffee mate creamer, Coffee. more...

1868 kcal

Exercise: Sitting - 3 hours, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jblackice's Weight History

View Complete History

Jblackice's Journal, 04 Nov 11

Submit a Comment

Jblackice's Weight History