Weigh In record (no journal entry) for 03 April 2016
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 30.06g | Prot: 65.96g | Carbs: 230.19g.
Breakfast: Boiled Egg, Plain Yogurt, Tomatoes, Cucumber (with Peel), Whole Wheat Bread, Daisy 4% Small Curd Cottage Cheese. Lunch: Buckwheat Groats (Cooked, Roasted), Radishes, Lettuce, Red Cabbage, Chicken Liver Pate (Canned). Dinner: Plain Yogurt, Clementines, Roland Nori Dried Seaweed, Rice Krispies, Dried Fruit Mixture. Snacks/Other: Water, Green Tea, Banana, Apples, Sonic Green Apple Add-In (Large), Pear. more...
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Gaining 0.2 kg a Week
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Nikoletta1987's Weight History
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