Weigh In record (no journal entry) for 13 November 2015
|
63.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
514 kcal
|
Fat: 18.10g | Prot: 21.51g | Carbs: 68.74g.
Lunch: موزة. Dinner: كرافت شريحه قليلة الدسم, الشاي المثلج غير المحلى, الفلافل, المعكرونة أو النودلز مع الجبن, القهوة. Snacks/Other: ريف خبز الشوفان. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariam.mosleymmmm's Weight History
|