Weigh In record (no journal entry) for 10 November 2015
|
64.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
217 kcal
|
Fat: 5.06g | Prot: 4.44g | Carbs: 38.34g.
Snacks/Other: حليب الزبدة (قليل الدسم), السكر البني, قهوة اسبريسو, كويكر cookies. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariam.mosleymmmm's Weight History
|