Weigh In record (no journal entry) for 08 January 2010
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2010:
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1658 kcal
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Fat: 62.92g | Prot: 43.43g | Carbs: 241.84g.
Breakfast: Chunky Chicken Corn Chowder, water, oatmeal weight control, banana, clementine. Lunch: clementine, American Cheese Slices, 2 celebration cookies. Dinner: mcdonald's pie, McChicken Sandwich, yogurt. more...
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2652 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 10 minutes, Dance (slow step) - 9 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Dance (fast step, aerobic) - 8 minutes, Jump Rope! - 1 minute, Jumping Jacks! - 8 minutes, Running (jogging) - 8/kph - 30 minutes, Tae Bo - 19 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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tessarian's Weight History
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