Weigh In record (no journal entry) for 04 April 2016
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 34.30g | Prot: 35.28g | Carbs: 134.95g.
Breakfast: Doygun Tam Buğday Ekmeği, Aytaç Piliç Sosis. Lunch: Yoğurtlu Makarna, Knorr Kremalı Tavuk Çorbası. Dinner: Kır Pidesi, Eti Paykek Mozaik. more...
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Gaining 1.4 kg a Week
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shafak21's Weight History
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