ericas1982's Journal, 04 Apr 16

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Weigh In record (no journal entry) for 04 April 2016

62 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2016:

1057 kcal

Fat: 35.97g | Prot: 60.24g | Carbs: 120.84g. Breakfast: Polarbröd Vetekaka, Gouda eller Edamer Ost. Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker, Falu Råg Rut, Keso Keso 4%, Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Kaffe, Banan. more...

2532 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Sitting - 4 hours, Housework - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ericas1982's Journal, 04 Apr 16

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ericas1982's Weight History