Weigh In record (no journal entry) for 04 November 2011
|
56.2 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2011:
|
2706 kcal
|
Fat: 120.90g | Prot: 197.85g | Carbs: 204.04g.
Breakfast: Oatmeal Cookies (Without Raisins), Coffee with Milk, Country Style Pork Sausage. Lunch: Casseroles, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Blackened Chicken Salad, Cod, Broccoli, Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: New Orleans Style Jambalaya Rice, Oatmeal Cookies (Without Raisins), Saltine Crackers, Spinach and Egg White Crustless Quiche, Caesar Salad with Romaine. more...
|
|
2956 kcal
|
Exercise:
metabolism - 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 3 hours, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 2 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|