Weigh In record (no journal entry) for 04 April 2016
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 100.00g | Prot: 57.06g | Carbs: 203.88g.
Breakfast: Торт Наполеон, Шоколадный Бисквит, Простоквашино Молоко 2,5%, Nestle Хлопья Fitness. Lunch: Булка с Повидлом, Огурец (с Кожурой), Вареное Яйцо, Руккола. Dinner: Простоквашино Молоко 2,5%, Nestle Хлопья Fitness. Snacks/Other: Семушка Ореховая Смесь, Халва. more...
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Gaining 1.1 kg a Week
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Perfektox's Weight History
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