Weigh In record (no journal entry) for 04 April 2016
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 32.80g | Prot: 38.01g | Carbs: 101.78g.
Breakfast: Hartley's Smooth Strawberry Jam, Toasted White Bread, Tetley Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter. Lunch: Asda Soft White Finger Rolls, Wikinger Hot Dogs. Dinner: Crosse & Blackwell Marrowfat Processed Peas, Cabbage (with Salt, Drained, Cooked, Boiled), Mashed Potato, Co-Op Aberdeen Angus Lean Scotch Beef Steak Mince. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Lurpak Spreadable Lightest, Belmont Rich Tea Biscuits. more...
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Gaining 0.8 kg a Week
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Janet4445's Weight History
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