Weigh In record (no journal entry) for 04 April 2016
|
88.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2442 kcal
|
Fat: 84.06g | Prot: 173.19g | Carbs: 241.07g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Leichter Genuss Entrahmte H-Milch 0,3% Fett, TiP Früchte Müsli, Aldi Haferflocken, Myprotein Impact Whey Protein Chocolate Nut, Nudelsalat, Bockwurst, Kaugummi (Zuckerfrei), Äpfel, Mühlenhof Hähnchen-Brustfilet, Petit Paris Frischkäsezubereitung, Das Gesunde Plus Calcium, TiP Brausetablette Vitamin C, Korn Mühle Weizenbrötchen Zum Aufbacken, Penny Markt Hähnchenbrustfilet, Mühlenhof Hähnchen-Brustfilet. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DustinUndsoo's Weight History
|