Weigh In record (no journal entry) for 04 April 2016
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103.2 kg
Lost so far: 13.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 88.80g | Prot: 91.21g | Carbs: 211.59g.
Breakfast: Chiabrot, Räucherlachs, Arla Kaergarden Balance Gesalzen. Lunch: Banane, Landliebe Vanillejoghurt, Birnen. Dinner: TiP Balkankäse, Jütro Ofengemüse Griechisch. Snacks/Other: Äpfel, Landliebe Vanillejoghurt, Ja! Deutscher Gouda, Chiabrot, Arla Kaergarden Balance Gesalzen, Haribo Gummibärchen. more...
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Gaining 0.3 kg a Week
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tobiebel's Weight History
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