Carolnascimentoo's Journal, 04 Apr 16

Weigh In record (no journal entry) for 04 April 2016
68 kg Lost so far: 5.5 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 04 April 2016:
830 kcal Fat: 38.09g | Prot: 39.28g | Carbs: 84.14g.   Breakfast: Sadia Mussarela, Omelete ou Ovos Mexidos. Lunch: Repolho, Beterrabas, Salada de Couve e Cenoura, Seara Linguiça Toscana, Clara de Ovo Cozida. Snacks/Other: Angeloni Rocambole Doce de Leite, Maçã, Nutry Barra de Cereal Morango com Chocolate. more...
2099 kcal Exercise: Muay Thai - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
Gaining 0.2 kg a Week

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Carolnascimentoo's Weight History


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