Weigh In record (no journal entry) for 04 April 2016
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73.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 29.66g | Prot: 75.27g | Carbs: 245.31g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Tirol Queijo Mussarela Fatiado. Lunch: Bauducco Cookies com Gotas de Chocolate Hershey's, Peixe Cação, Farinha de Mandioca, Camil Feijão Fradinho. Dinner: Pupunha, Activia Iogurte de Morango Zero, Canjica. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Optimum Nutrition Whey Protein. more...
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2147 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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