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DrBHenderson
Journal
04 Apr 16
DrBHenderson's Journal, 04 Apr 16
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Weigh In record (no journal entry) for 04 April 2016
69.9 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2016:
2048 kcal
Fat: 32.00g | Prot: 114.00g | Carbs: 296.20g.
Breakfast:
Quaker Rice Cakes - Salt Free, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Fiber One Chewy Bars - Oats & Chocolate, Superfood Balls.
Snacks/Other:
Quaker Buttered Popcorn Rice Cake, Fiber One Chewy Bars - Oats & Chocolate.
more...
3171 kcal
Exercise:
Elliptical Running - 40 minutes, 14.5 km Erg - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours.
more...
Losing 4.1 kg a Week
4 Supporters
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DrBHenderson's Weight History
View Complete History