Weigh In record (no journal entry) for 04 April 2016
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69 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 30.94g | Prot: 66.24g | Carbs: 84.67g.
Breakfast: Sopa de Fideos Instantánea, Quesadilla. Lunch: Pan de Salvado, Queso Cottage, Pechuga de Pavo o de Pollo, Brócoli, Té (Infusión), Nopales. Dinner: Sopa de Fideos Instantánea, Nopales. Snacks/Other: Nopales. more...
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2586 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Body Combat - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 23.3 kg a Week
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FernandaAzamar's Weight History
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