tukan69's Journal, 05 Apr 16

tukan69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2016

89.6 kg Lost so far: 2.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2016:

1608 kcal

Fat: 59.80g | Prot: 63.80g | Carbs: 199.71g. Breakfast: Biedronka Bagietka z Masłem Czosnkowym. Lunch: Melvit Kasza Bulgur z Vermicelli, Biedronka Warzywa na Patelnię po Grecku. Dinner: Galbani Mozzarella, Serovit Ser Liliput, Piątnica Twarożek Domowy Grani Naturalny, Biedronka Chleb Wieloziarnisty. Snacks/Other: Grycan Lody Malaga. more...

2341 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tukan69's Weight History

View Complete History

tukan69's Journal, 05 Apr 16

Submit a Comment

tukan69's Weight History