Weigh In record (no journal entry) for 05 April 2016
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102.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 151.14g | Prot: 102.66g | Carbs: 183.55g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Quely Picos con Aceite de Oliva, ElPozo Jamón de Pavo. Lunch: Naranjas, Lay's Patatas Fritas Gourmet, Pan Blanco, Entrecot, Crema de Calabacín. Dinner: La Cocinera Empanadillas de Atún, Primaflor Corazones de Cogollos Extra, Aceitunas Negras, Pan Blanco, Aceite de Oliva Extra Virgen. Snacks/Other: Auchan Paleta de Cebo Ibérica, Nueces, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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3532 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Resting - 9 hours and 47 minutes, Sleeping - 5 hours, Desk Work - 6 hours, Natación Garmin - 50 minutes, Driving - 1 hour. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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