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Körperfett 24,9 % Muskeln 45,9 % VF 5 Wasser 52,3
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 50.66g | Prot: 97.11g | Carbs: 141.92g.
Breakfast: Harzbube Handkäse mit Kümmel, Hühnerbrühe, Mischkornbrot, Gekochtes Ei. Lunch: Spiegelei ohne Fett, Kühne Schlesische Gurkenhappen, Friebel Hanseaten Labskaus. Dinner: Radeberger Lachsschinken, Gekochtes Ei, Mischkornbrot. Snacks/Other: REWE Beste Wahl Speisequark Magerstufe, Haribo Gummibärchen, Kohlrabi. more...
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1929 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Vibrating Platform Machine - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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