Weigh In record (no journal entry) for 05 April 2016
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3082 kcal
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Fat: 112.91g | Prot: 250.95g | Carbs: 254.39g.
Breakfast: Continente Bagas Goji, Crownfield Finos Flocos de Aveia, Delta Cereais + Café Solúvel Semba, Área Viva Leite UHT Meio Gordo - sem Lactose, Continente Muesli Crunchy Frutos. Lunch: Chickenburguer. Dinner: Nozes de Nogueira, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes. Snacks/Other: Barras Proteina Chocolate Negro Y Cacahuete, Al-Pão Al-Pão Integral, Prozis Foods Penaut Butter Smooth Chocolate, Arla Natural Light Fresh Cheese, Nobre Cuda-T+ Peito de Peru Fumado Fatias Finas, Milbona Petit, Milbona Petit, Clara de Ovo Cozida, Clara de Ovo Cozida, Milbona Petit, Clara de Ovo Cozida, Dark Chocolate 70% Cacao, Musclemeds Carnivor Strawberry, Carnivor Strawberry, Master Bar Coco, Milbona Petit. more...
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2370 kcal
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Exercise:
Musculaçao - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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josecarlos09's Weight History
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