Weigh In record (no journal entry) for 05 April 2016
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82.6 kg
Lost so far: 30.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 73.00g | Prot: 95.00g | Carbs: 380.60g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), Dole Bananas, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Muscle Milk Chocolate Milk Protein Shake (11 oz), Nektar Honey Crystals. Dinner: Long John Silver's Baked Cod, Long John Silver's Hushpuppies, Long John Silver's Freshside Grille Rice (Side), Long John Silver's Seasoned Green Beans. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola. more...
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Losing 1.7 kg a Week
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