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Very disappointed in my numbers. I don't know what's up. Gotta keep pushing forward, though.
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149.6 kg
Lost so far: 5.1 kg.
Still to go: 49.8 kg.
Diet followed: 100%.
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View Diet Calendar, 05 November 2011:
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1136 kcal
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Fat: 43.30g | Prot: 64.82g | Carbs: 127.02g.
Breakfast: banana, Toasted White Bread. Lunch: shredded cheddar cheese, onion, hunt's ketchup, steam in bag corn, rotisserie chicken. Dinner: steam in bag broccoli, perdue ground chicken, Shredded cheddar cheese, Dole Shredded Lettuce, great value salsa chunky mild, old el passo hard taco shells. Snacks/Other: Snyder's of Hanover Pretzel Mini. more...
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5788 kcal
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Exercise:
Standing - 2 hours, Housework - 5 hours, Desk Work - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 3 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 1.3 kg a Week
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 Comments
You are doing great and loosing at a healthy rate!
05 Nov 11 by member: sunshine_girl
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You are doing well, just keep logging your food, I am sure you have lots of exercise with your job and going to school, you don't get much down time. I have sent you a buddy request.
05 Nov 11 by member: Yvonne19
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Sweetie, you have lost 11 lbs in a months time. That is SO great! Losing it any faster is unhealhty. You are doing a GREAT JOB!
05 Nov 11 by member: HerStrawberri
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2.8 pounds in a week is amazing!! The other thing I have to remember when I think I'm losing weight to slowly, is that when I lose weight at 2 pounds per week, I give my skin a chance to bounce back!
05 Nov 11 by member: BrandyRelaxing
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